Un-Choreographed

Yoga for Living: Satsang and practice

This unique class offers an opportunity to explore the connection between yoga and everyday life. Class begins with Satsang, a group discussion on topics such as yoga philosophy, ethics, spirituality, and personal growth. After the Satsang, we will move into a practice that is guided by the energy of the class which may include asana (physical postures), meditation, and pranayama (breathing techniques) to help you integrate and explore the teachings from our discussion. Whether you are new to yoga or an experienced practitioner this class will offer you a space to deepen your connection, appreciation, and understanding of how yoga can make an impact in our every day life.