This evening class creatively uses vinyasa influences to sequence flows that focus on breath work and movement, while cultivating an openness to be present in the moment. The class finishes up with a deep relaxation and is a great way to realign and reconnect during the week.
This is a live class is and held via Zoom. Zoom Link will be provided via e-mail upon registration.
This class is open to all levels and most often offers modifications to many of the poses.
Tiered Pricing is available, choose what you can pay.
Duration: 1 hour